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A Fitness Professionals Guide To Understanding Scientific Researh

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If you’ve ever been confused about what scientific research is and why its important for both you (and your clients) this podcast is for you.

I corner Dr Lee Hamilton – Lecturer at the University of Stirling, Health and Exercise Sciences Research Group who has a profound level of knowledge regarding the molecular basis of exercise adaptions.

We talk shop on:

– Why research is important?

– Practical applications of scientific research in the fitness industry

– The Placebo Effect (and how big an affect it can have)

– Overcoming marketing ploys (especially within the supplement industry)

– Don’t be abstract author

– Human Trials Vs Animal Trials – What you need to know

– Gold standards in research

– Why certain studies might not apply to your target population

– Gold Standard For Research – Systematic reviews and meta analysis

– Why certain supplement companies ‘data massage’

– Conflicts of interest with research

– and much more…

 

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