Absolutely Delicious Protein Pancake Recipe

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Ingredients admin-ajax

Serves 4

  • 1 egg

  • 1.5 scoops of protein (any flavour)

  • ½ cup of almond milk

  • ½ tps coconut flourCoconutFlour2

  • Coconut oil (To Cook with)

Instructions

1. Place all ingredients in a mixing bowl and mix with a hand beater or blender.

2. Put 1 tps of coconut oil in a SMALL HOT pan.

3. Pour in a little mixture until base of pan in filled with desired size of pancake.

4. Reduce heat and leave for 1-2 mins

5. Flip until cooked either side – DON’T OVER COOK!


Fancy an Apple and Cinnamon twist?

Add 1 Tbps of unsweetened apple sauce and ½ tps of cinnamon powder to the mix

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Macronutrient Profile – Full Mix

220kcal
Protein – 34g
Fat – 8g
Carbs – 3g

Topping or Two?

Based on your own macronutrient profiling, choose from an array of delicious toppings to pump up calorie and nutrient intake.
  • Nut Butters (Almond, Peanut, Cashew etc.)
  • Fruit (Dark berries and banana are awesome)
  • Dark Chocolate
  • Sugar Free Syrups (Walden’s Farm or Monin)
  • Greek Yoghurt (0% Or Full Fat)
  • Stevia
  • + Many more I can only dream to think of…

Recipe courtesy of Kim Sulou

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