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All you need to know about protein in under 20 mins

7

In this short episode I discuss everything you need to know about protein in under 20 minutes.

Topics Include:

– What is protein?
– Role in health, body composition and performance
– Protein Quality and Sources
– Muscle protein synthesis
– The role of leucine
– How much protein do we need per day/per meal?
– Vegetarian considerations
– Protein Myths

 

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