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January 21, 2017
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My Best Reads of 2016

I read 38 books in 2016. Here are my top books for personal development, nutrition, training and business. These all […]
January 18, 2017
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3 THINGS I’VE LEARNT ABOUT ENTREPRENEURSHIP

Run your own business? Read on… Starting and running your own business can be a complete Mindf43k. Here are 3 […]
January 2, 2017
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2016 <= What can I say?

You’ve been a mix of emotions. From love, smiles and laughs to hate, anger, sadness and back again. You’ve been […]
December 22, 2016
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ONE DAY OF BAD EATING WON’T MAKE YOU FAT [HERE’S WHY]

A pound of fat contains 3,500 calories of energy. It has been suggested that “you need to eat 3,500 fewer […]
December 22, 2016
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1000s of PERSONAL TRAINING SESSIONS LATER

Grounded on 1000s of personal training sessions. Let me share 10 vital lessons with you.   Personal experience is certainly […]
December 22, 2016
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5 IMPORTANT TIPS FOR PERSONAL TRAINERS

Always be willing to elaborate on your advice.   Do you have the background or enough information to back up […]
December 22, 2016
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DO YOU BELIEVE IN THESE 3 RIDICULOUS TRAINING MYTHS?

     1.There is no need to shorten your rest periods hoping to boost Growth Hormone levels for maximal muscle […]
December 22, 2016
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TRAIN YOUR MIND TO DO THIS

STOP, PAUSE and REFLECT before you act.   Every day is your life in miniature. Realise everything you do today […]
December 22, 2016
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WHY YOU SHOULD CLOSE YOUR PERSONAL TRAINING BUSINESS

YES, that’s right – CLOSE IT DOWN! PERSONAL TRAINERS – YOU DON’T ALWAYS HAVE TO BE OPEN If you’re a […]
November 22, 2016
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How To Build A Better Life & Business with These 5 Important Principles

I want to share with you some of the valuable lessons that were reaffirmed to me during my recent visit […]
November 22, 2016
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How To Grow Your Fitness Business, Help People and Make a Great Living

Having helped hundreds of trainers build better businesses over the last number of years. I’ve seen and heard my fair […]
November 16, 2016
Phil Graham's New Book - The Diabetic Muscle and Fitness Guide

PHIL GRAHAM’S NEW BOOK – THE DIABETIC MUSCLE AND FITNESS GUIDE

I’m officially an author! I never thought I’d see the day. 12 Years of injecting insulin, 12 Years of hypos, […]
October 15, 2016
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BODYBUILDING AND DIABETES

Check out my recent interview with Ben Coomber about my life with Type 1 Diabetes, and how I manage the […]
October 6, 2016
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Why Tracking Calories Can Be Pointless

  Are you tracking the same food day in day out on my fitness pal? While tracking your calorie intake […]
September 28, 2016
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Online Personal Training Advice for Upcoming Trainers

It seems like the ‘In-thing’ for upcoming trainers nowadays is to set up an ‘online coaching business’. While this may […]
August 19, 2016
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BODYBUILDING WITH DIABETES

Living with diabetes and trying to build a great body can be a challenge. From the muscle wasting effects of […]
July 21, 2016
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Misery or Growth?

This image may just look like a standard interview. But, it speaks a 1000 words to me. #tbt to when […]
July 10, 2016
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The BIGGEST MISTAKE In Glute Training

Let’s face it the glutes or ‘gluteus‘ (a.k.a butt, ass, tush, booty, bonnet, or money maker) are a pretty important […]
June 21, 2016
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Realistic vs. Positive Thinking

From the minute we wake up to the minute we go to bed we are constantly exposed to images, videos, […]
June 12, 2016
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Female Talk – Diet, Training and Periods

  Something that isn’t talked about much (but should be) is the issue of Reproductive Health in females, especially those […]
June 12, 2016
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ONE OF THE BIGGEST MISTAKES A PERSONAL TRAINER CAN MAKE

  As a personal trainer, how do you feel when someone talks about or praises another personal trainer’s results. Do you […]
January 3, 2016
Phil Graham 2016 reading list

Best Books To Buy From 2015

It seems almost like yesterday I was writing up my top reads of 2014. Safe to say its been an […]