In this episode I team up with the all famous L.A based Celebrity Trainer, Nutritionist and Author Rehan Jilali.
Having been in the industry for over 20 years and having trained some of the biggest names in Hollywood (Ben Affleck, Sylvester Stallone and Halle Berry to name a few) you can be rest assured to pick up something valuable.
In this episode we talk shop on:
– Blood Testing: The 3 Most Important Tests you should be doing with your clients
– Program Customisation: What key factors do you need to take into consideration when designing individual programs.
– Celebrity Fitness Plans: We discuss some of the top celebrities Rehan has worked with and give you an insight into what their nutrition and training plans entailed.