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Creatine, Shoulder Training and Body Composition Assessments with Dr Claire Hencken

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In this episode we discuss everything you need to know about:

Creatine Monohydrate – Biochemical Purpose, Benefits, Dosing, Forms, Safety (inc long term use)and more..

The Rear Delt: Purpose, Benefits to training and strategies to maximise development.

Body Composition Testing: I talk with the highly credible Dr Claire Hencken who has spent the majority of her life studying and working as an anthropometrist on the pros and cons of different methods of body composition assessment. For example: Is Dexa really the gold standard? Is Bod pod a fad and are skinfolds really that accurate?

 

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