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Derek Woodske Talks Strength, Nutrition and Common Sense


Quite possibly one of my favourite shows ever. Myself and Derek talk shop on everything from:

– The neglected importance of strength training and its cross over into bodybuilding

– Peri workout nutrition: What you maybe didn’t know about your pre workout, intra workout nutrition – is it worth it?

– The importance of Soft tissue work and why you need it!

– Are you Falling Prey to fitness fraudsters: Are fake Facebook likes leading you astray?

– Earning respect between other coaches in a ego entered industry

– Essential considerations as an aspiring personal trainer

and much much more…