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DOWNLOAD THE FREE PHIL GRAHAM PODCASTS 

RECORDED BY ELITE MUSCLE AND FITNESS RADIO

Straight up no nonsense, evidence based knowledge and experience from some of the best minds in the fitness industry! 

The podcast covers everything from mindset, nutrition, training and marketing right through to building a highly successful and profitable fitness business.

Select the specific episode below to access show notes, links and important stuff.

 

May 4, 2017
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HOW I BUILT A 7 FIGURE ONLINE FITNESS BUSINESS SELLING E-BOOKS

Another super interesting episode full of coaching and business gems I case study how Rudy Mawer built a 7 Figure […]
April 27, 2017
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HOW TO BUILD CONFIDENCE (FAST)

Turn off the naysayers and crank up your own volume in this 30 min gem of wisdom. I catch up […]
April 27, 2017
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GETTING IN SHAPE WITH PCOS

  I catch up with super intelligent Victoria Felkar to discuss everything there is to know about pursuing a love […]
February 21, 2017
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Strategies For Dominating The Online Fitness World

  I catch up with personal training legend and fitness entrepreneur Jonathan Goodman to discuss the ever popular and growing […]
February 4, 2017
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How to Make Weight and Fuel Performance in Combat Sports with Danny Lennon

I interview performance nutritionist Danny Lennon on how to make weight and fuel performance in combat sports. We cover a […]
January 8, 2017
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GIRLS ON STEROIDS?

BIKINI CHICKS ON GEAR… No one is talking about it, but 90% are at it – so F*^k it I […]
December 12, 2016
ONLINE PERSONAL TRAINING PHIL GRAHAM PODCAST

HOW TO BUILD A SUCCESSFUL ONLINE PERSONAL TRAINING BUSINESS

  Are you an online coach? Or, thinking of becoming one? With the growth of personal training everyone wants to […]
December 12, 2016
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THE REALITY OF BEING FIT & HEALTHY

  In this episode I catch up with my old pal Ben Coomber. We talk shop on the reality of […]
December 12, 2016
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HOW TO MOVE WELL

  In this episode I talk shop with James Earls of Anatomy trains. James is a writer, lecturer and bodyworker […]
November 22, 2016
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Why Following Your Passion and Starting a Carrer in the Fitness Industry is a Stupid Idea

In this solocast I share my views on why passion can be a dangerous motivator for starting or continuing a […]
September 28, 2016
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Understanding the Role of Neurology In High-Performance Living

  In this episode I discuss the subject of human Neurology with musculoskeletal injury rehabilitation specialist Robert M. Kavanagh Robert […]
September 2, 2016
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Everything You Need To Know About Body Weight Training with Andy McKenzie

In this episode I corner the Scottish legend Andy McKenzie, to discuss everything you need to know about bodyweight training. […]
August 1, 2016
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ONE WORD THAT WILL CHANGE YOUR LIFE

In this short episode, I talk about the word ‘Freedom’ and why so many of us fall short in designing […]
July 21, 2016
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SIMPLIFYING FITNESS, GETTING LEAN & LOOKING GREAT

I catch up with leading personal trainer and fitness writer Bryan Khran to talk all things fitness and health. He […]
July 10, 2016
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EVERYTHING YOU NEED TO KNOW ABOUT PRE WORKOUT SUPPLEMENTS

I catch up with my Scottish friend Scott Baptie and discuss his thesis and research on pre-workout supplementation. Are they […]
June 29, 2016
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Training To Improve Lagging Bodyparts with Mark Coles

I interview my good friend Mark Coles on the subject of developing lagging body parts. We cover a broad range […]
June 20, 2016
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How To Write Great Fitness Content with Joe Gregory

Supercharge your fitness writing skills! I grill top book publisher Joe Gregory on how to write awesome fitness content! This […]
June 12, 2016
52

Recovery and Regeneration Strategies For Training with Eoin Lacey

In this episode, I catch up with strength and conditioning expert Eoin Lacey of the Irish Strtength Institiute. Eoin has […]
June 12, 2016
51

Mindset Before Business with Pete Cohen

In this episode I catch up with Pete Cohen, one of the country’s leading corporate performance and motivational speakers. Pete […]
June 12, 2016
50

How To Create The Best Exercise Experience Possible with Micheal Goulden

Another action packed show loaded with serious knowledge and gems of coaching wisdom. I’m joined by Micheal Goulden MSc,a specialist […]
June 12, 2016
49

Muscle and Performance Loss Whilst Injured with Alex Ritson

I catch up with my old friend Alex Ritson to discuss the effect of bed rest and immobilization on body […]
June 12, 2016
48

How To Become A Great Coach with Nick Tuminello

I corner the legendary Nick Tumminello known as the “Trainer of Trainers.” and owner of Performance University, which provides practical […]
June 12, 2016
47

Strength Training for Different Body Types with Lee Boyce

I corner Lee Boyce, Strength coach and Internationally published fitness writer to discuss Strength Training for Different Body Types. We […]
June 12, 2016
46

Physiological and Hormonal Basis of Muscle Hypertrophy with Dr Darryn Willoughby

Dr. Willoughby is an internationally recognized scholar and one of the top leaders in the field where his primary research […]
June 12, 2016
45

Hunger Hormones: Leptin and Ghrelin with Rudy Mawer

I talk science and all things hunger with Sports Nutritionist and Researcher Rudy Mawer. – What is Leptin? – What […]
June 9, 2016
44

How To Grow Your Personal Training Business with Ru Anderson

I talk all things personal training with Ru Anderson and why most trainers need to ‘THINK BIGGER & BEYOND’ their […]
June 9, 2016
43

Solocast – Why Most People Don’t Get Results

I discuss the main reasons why most people fail with their fitness and business goals!
June 9, 2016
42

WARNING: Your Marketing Might Actually Work! with Jay Allen

I talk business and mindset with the inspirational Jay Allen, an ex military sergeant who gripped life by the balls […]
June 9, 2016
41

Innovative Recovery Techniques and Training Implements with Donnie Thompson

I corner Donnie Thompson, world famous powerlifter and specialist when it comes to mobility and recovery techniques. He is also […]
February 18, 2016
40

Applied Performance Nutrition with Scott Robinson PhD

Scott is an Exercise Physiologist and Performance Nutritionist at Guru Performance LTD (www.guruperformance.com) who are specialists in performance nutrition, wellness […]
February 18, 2016
39

Diet and Controlling Hunger Issues with Dr Mike Israetel

I interview Dr Mike Israel professor of Exercise Science at Temple University in Philadelphia and head coach of Juggernaut Training […]
February 18, 2016
38

PERSONAL TRAINER TO GYM OWNER – Setting up a Semi Private Gym with Jean Claude Vacassin

I corner Jean-Claude Vacassin Founder of W10 Performance gym. With between 1500-2000 visits per month JC provides a wealth of […]
February 18, 2016
37

10 Things I Wish I Would Have Done Differently In My Coaching Career

10 Things I Wish I Would Have Done Earlier In My Coaching Career… 1. Dropped my Ego and ask for […]
February 18, 2016
36

Granting Strength With Perry Nickleston

Dr. Perry Nickelston, DC, NKT, FMS, SFMA is a chiropractic physician with special attention to performance enhancement, corrective exercise, and […]
February 18, 2016
35

Developing An Unstoppable Mindset With Brad Burton

I corner business giant, Amazon best selling book author and motivational speaker Brad Burton to discuss various mindset and business […]
February 18, 2016
34

Metabolic Adaptions With Rudy Mawer

I interview passionate scientist Rudy Mawer to talk all things Metabolic Regulation in response to hypo(low)calorie dieting. – What key […]
February 18, 2016
33

Marketing Yourself As A Physique Competitor with Jamie Alderton

Professional fitness model Jamie Alderton gives us an insight into how he built an incredible following through his passion for […]
February 18, 2016
32

What Is Wrong With Strength and Conditioning Nowadays? Mark Watts EliteFts

I corner Mark Watts Ohio State Director for the National Strength and Conditioning Association and Director of Education for Elite […]
February 18, 2016
31

Nutrition and Supplement Claims – How To Differentiate Fact Vs. BS

An awesome Podcast with Kamal Patel​ of Examine.com​ where we talk shop on: – The media sensationalising BS around nutrition/health […]
February 18, 2016
30

The 3 Biggest Muscle Building Mistakes with Dr Jacob Wilson

Part 1/3 I corner Dr Jacob Wilson to talk about the 3 biggest muscle building mistakes most people make. This […]
February 18, 2016
29

Cancer and Fitness With Chris Spearman Ph.D

I corner PHD researcher Chris Spearmen to talk shop on all things cancer and fitness. We cover: – What is […]
February 18, 2016
28

Overcoming Injury & Getting Back In The Game With Sean Connelly

Mind blowing podcast with renowned Sports Psychologist Sean Connolly on: ‘ Overcoming Injury and Getting Back In The Game’ We […]
February 18, 2016
27

5 Big Powerlifting Mistakes with Dr Ben Loughery

I get talking to Dr Ben Loughery, a medical doctor and Junior World GPC powerlifting record holder. We breakdown the […]
February 18, 2016
26

Strongman Training Mistakes With British Natural Strongman Champion Jack Lovett

I interview Jack Lovett (x2 British Natural Strongman and World Natural Strongman Competitor) and owner of Spartan Performance to discuss […]
February 18, 2016
25

Success Within The Fitness Industry With Simon Watson

I team up with Simon Watson of Watson Gym Equipment to gain an insight into his success within the industry. […]
February 18, 2016
24

Understanding Training Volume with Jordan Peters

I corner one of the Uk’s most knowledgeable competitive bodybuilders Jordan Peters to hear his views on training volume. We […]
February 18, 2016
23

The Evolution of Personal Training

I team up with coach Byron Clarke from the Irish Strength Coaches Institute to talk shop on the evolution of […]
February 18, 2016
22

Everything You Need To Know About Metabolism In Under 10 Minutes

– What does metabolism mean? – Anabolism Vs Catabolism – Key factors that influence metabolic rate (including factors you’ve probably […]
February 18, 2016
21

How To Auto-Regulate Your Training (10min)

In this short episode I discuss why every training program you follow is merely a rough guide. I discuss why […]
February 18, 2016
20

The science behind muscle growth with Dr Lee Hamilton

Confused about the science behind muscle growth and protein timing? I corner Dr Lee Hamilton – Lecturer at the University […]
February 18, 2016
19

Strategies To Enable A Better Exercise Experience (30min)

I corner Justin Maguire of Hulk Industries to discuss ‘ different strategies you can use to enable a better exercise […]
February 18, 2016
18

The Post Contest Rebound (12.5mins)

Is the post contest period really the best time to build muscle? I discuss the ins and out of why […]
February 18, 2016
17

Manipulating Training Frequency For Maximum Muscle Growth (12 mins)

In this mini podcast I give an insight into the concept of how training more frequently might be the answer […]
February 18, 2016
16

A Fitness Professionals Guide To Understanding Scientific Researh

If you’ve ever been confused about what scientific research is and why its important for both you (and your clients) […]
February 18, 2016
15

Exercise Hacks and Getting The Most From Your Training With Mike Robertson

I corner world renowned coach and author Mike Robertson to discuss all things training. We talk shop on: – Exercise […]
February 18, 2016
14

Gluten: All You Need To Know In Under 30 mins With Danny Lennon

In this weeks episode I corner the main man behind Sigma Nutrition Radio – Danny Lennon. We discuss the very […]
February 18, 2016
13

Achievement, Overcoming Fear, Self Doubt and What Others Think with Paul Mort

The infamous Paul Mort joins me to talk shop on how important personal development is when it comes to operating […]
February 18, 2016
12

The Importance of Mobility In Getting Stronger: What to look for and how to fix it!

In episode 12 I team up with Jason Kane of Urban Fitness Dublin to discuss the undervalued and neglected aspect […]
February 18, 2016
11

Blood Testing, Celebrity Fitness and Building A Successful Fitness Business With Rehan Jalali

In this episode I team up with the all famous L.A based Celebrity Trainer, Nutritionist and Author Rehan Jilali. Having […]
February 18, 2016
10

Overnight Success Within The Fitness Industry

Becoming An Overnight Success In The Fitness Industry An inspiring story from a man who went from hero to zero […]
February 18, 2016
9

The Mindset of a Personal Trainer With Chris Burgess

In this episode I interview Chris Burgess of Lift The Bar Fitness Mentoring. A must listen for all those up […]
February 18, 2016
8

Derek Woodske Talks Strength, Nutrition and Common Sense

Quite possibly one of my favourite shows ever. Myself and Derek talk shop on everything from: – The neglected importance […]
February 18, 2016
7

All you need to know about protein in under 20 mins

In this short episode I discuss everything you need to know about protein in under 20 minutes. Topics Include: – […]
February 18, 2016
6

How To Become A Professional Personal Trainer with Mark Coles

In this episode I interview close friend and owner of M10 Fitness, Mark Coales. This is an absolute must for […]
February 18, 2016
5

IFYM, Peri Workout Nutrition, Reverse Dieting

Finally, Episode 5 is now alive! Safe to say this episode was long over due! In this episode we give […]
February 18, 2016
4

Creatine, Shoulder Training and Body Composition Assessments with Dr Claire Hencken

In this episode we discuss everything you need to know about: Creatine Monohydrate – Biochemical Purpose, Benefits, Dosing, Forms, Safety […]
February 18, 2016
3

Strength Training Program Design With John Connor

In this episode we talk shop on deadlift training, fructose and interview our first special guest John Connor, internationally recognised […]
February 18, 2016
2

Fat, Insulin Sensitivity, Intermittent fasts, Nutrient Timing

This week we focus on the benefits of dietary fat when it comes to improving health, increasing performance and getting […]
February 18, 2016
1

Gut Health, Occlusion Training & Carb Supplementation

Welcome to the first episode of Elite Muscle Radio. In this episode we introduce ourselves and talk shop on: Gut […]