In this episode I corner the Scottish legend Andy McKenzie, to discuss everything you need to know about bodyweight training.
We cover a wide range of topics that the personal trainer and everyday fitness enthusiast must know and respect in relation to getting the most out of training with bodyweight.
– The principles of bodyweight training and why its important.
– Body weight VS. machines – (which is better and why)
– Common mobility problems that affect training.
– The movements most people need in their life.
– How to test wheather your a man or a mouse.
– Andy’s upcoming strength verification workshop.
– And much more
For all of the listeners of Elite Muscle Radio, Andy has been generous enough to provide a discount code offering £100 off his upcoming strength certification workshop.
The code is ‘SFN100’ and all you need to do is head over to ironmac-education.mybigcommerce.com/ultimat…evel-1/ and enter the code to receive your discount.