EVERYTHING YOU NEED TO KNOW ABOUT PRE WORKOUT SUPPLEMENTS

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I catch up with my Scottish friend Scott Baptie and discuss his thesis and research on pre-workout supplementation.

Are they all they’re made out to be?

Can they really boost performance and give you skin tearing pumps?

 

In this episode we discuss:

– The fundamentals of pre workout supplementation
– Are people really taking what they think they are?
– The most important ’Pre Workout’ supplements you should be taking
– Is it better to make up your own pre workout?
– Dependancy and over reliance of pre workout supplements?
– The best timeframe to take you pre workout supplements
– Staying skeptical of supplement marketing and other BS
– and much more

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