I catch up with my Scottish friend Scott Baptie and discuss his thesis and research on pre-workout supplementation.
Are they all they’re made out to be?
Can they really boost performance and give you skin tearing pumps?
In this episode we discuss:
– The fundamentals of pre workout supplementation
– Are people really taking what they think they are?
– The most important ’Pre Workout’ supplements you should be taking
– Is it better to make up your own pre workout?
– Dependancy and over reliance of pre workout supplements?
– The best timeframe to take you pre workout supplements
– Staying skeptical of supplement marketing and other BS
– and much more