Exercise Hacks and Getting The Most From Your Training With Mike Robertson

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I corner world renowned coach and author Mike Robertson to discuss all things training.

We talk shop on:

– Exercise Hacks – Quick fire tips on how you can get the most out of your squat and deadlift training.

– Core Training – What you ought to know…

– Why the back squat isn’t for everyone

– Breathing and why its essential for optimal performance

– Calve Training – Key Considerations

– Weight lifting shoes – Yes or No?

– Mike’s biggest mistake as a trainer

– Mike’s Top 3 exercises (Excluding: Squat, Bench and Deadlift)

 

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