I corner world renowned coach and author Mike Robertson to discuss all things training.
We talk shop on:
– Exercise Hacks – Quick fire tips on how you can get the most out of your squat and deadlift training.
– Core Training – What you ought to know…
– Why the back squat isn’t for everyone
– Breathing and why its essential for optimal performance
– Calve Training – Key Considerations
– Weight lifting shoes – Yes or No?
– Mike’s biggest mistake as a trainer
– Mike’s Top 3 exercises (Excluding: Squat, Bench and Deadlift)