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Fat, Insulin Sensitivity, Intermittent fasts, Nutrient Timing


This week we focus on the benefits of dietary fat when it comes to improving health, increasing performance and getting lean. Without a shadow of doubt this essential nutrient has being wrongly demonized as unhealthy! We also look into insulin sensitivity /resistance and provide a clear insight on how you can optimize insulin sensitivity to enhance your fat loss and muscle building progress. We also talk shop on intermittent fasting, nutrient timing and various other juicy topics.