Welcome to the third episode of Type 1, Coffee and Kilos with myself Phil Graham.
In this episode, I cover a range of topics from mindset, business, right through to nutrition.
Key highlights include:
– Travelling to France with my good friend Mark Coles. We grab some serious down time, talk shop on business and lift some serious Iron.
– I talk about the why having a ‘no options’ mentality is extremely important in life and business.
– A dangerous bike ride with a baguette
– After a year of writing I send off the final edit of my new book THE DIABETIC MUSCLE AND FITNESS GUIDE which will be published on the 28th October 2016.
– and much more!
— Access —
■ Diabetic Muscle and Fitness Book and Members Site (Grab A Free E-Book): www.diabeticmuscleandfitness.com
■ Coaching: www.phil-graham.com
— Social Media —
■ Podcast | Elite Muscle Radio: http://bit.ly/1ugQ4Px
■ SnapChat: @philgraham01
■ Instagram: @philgraham01
■ Facebook: @philgrahamfitness