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France, Freaky Bike Rides, Business Chat & Training


Welcome to the third episode of Type 1, Coffee and Kilos with myself Phil Graham.

In this episode, I cover a range of topics from mindset, business, right through to nutrition.

Key highlights include:

– Travelling to France with my good friend Mark Coles. We grab some serious down time, talk shop on business and lift some serious Iron.
– I talk about the why having a ‘no options’ mentality is extremely important in life and business.
– A dangerous bike ride with a baguette
– After a year of writing I send off the final edit of my new book THE DIABETIC MUSCLE AND FITNESS GUIDE which will be published on the 28th October 2016.
– and much more!

— Access —

■ Diabetic Muscle and Fitness Book and Members Site (Grab A Free E-Book): www.diabeticmuscleandfitness.com

■ Coaching: www.phil-graham.com

— Social Media —

■ Podcast | Elite Muscle Radio: http://bit.ly/1ugQ4Px

■ SnapChat: @philgraham01

■ Instagram: @philgraham01

■ Facebook: @philgrahamfitness