How to Make Weight and Fuel Performance in Combat Sports with Danny Lennon

Danny_Lennon_Phil_Graham_How_To_Make_Weight_and_Fuel_Performance_Combat_Sports

I interview performance nutritionist Danny Lennon on how to make weight and fuel performance in combat sports.

We cover a range of topics.

– Fuelling Training & Recovery Nutrition
– Strategies to cut weight fast, without negatively impacting your performance in the gym.
– How to cut significant bodyweight in the final week before weigh-in.
– Manipulating glycogen, electrolytes, body water and gut residue.
– How to rehydrate and refuel after the weigh-in in order to be at your best come fight time.

If you’re interested in learning more, make sure to check out Danny’s ‘Sigma Weight Cutting System’ for MMA & Boxing. Highly recommended.

www.sigmanutrition.com/weightcut/

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