I interview performance nutritionist Danny Lennon on how to make weight and fuel performance in combat sports.
We cover a range of topics.
– Fuelling Training & Recovery Nutrition
– Strategies to cut weight fast, without negatively impacting your performance in the gym.
– How to cut significant bodyweight in the final week before weigh-in.
– Manipulating glycogen, electrolytes, body water and gut residue.
– How to rehydrate and refuel after the weigh-in in order to be at your best come fight time.
If you’re interested in learning more, make sure to check out Danny’s ‘Sigma Weight Cutting System’ for MMA & Boxing. Highly recommended.