Hunger Hormones: Leptin and Ghrelin with Rudy Mawer

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I talk science and all things hunger with Sports Nutritionist and Researcher Rudy Mawer.

– What is Leptin?
– What is Ghrelin?
– How obesity can influence these hormones
– Leptin and Ghrelin’s role in body composition
– Does metabolic damage really exist?
– Working your way back to normal eating after getting super lean
– and much more!

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