Finally, Episode 5 is now alive! Safe to say this episode was long over due!
In this episode we give you guys a general catch up on our recent goings on over the last few months (we’ve been busy!) and also discuss some hot nutrition and training realted topics:
– IFYM (If it fits your macros) – Pros/Cons and it’s potential application in client nutrition programs.
– Peri Workout Nutrition
– Macronutrient manipulation
– Reverse dieting
and much more….