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IFYM, Peri Workout Nutrition, Reverse Dieting


Finally, Episode 5 is now alive! Safe to say this episode was long over due!

In this episode we give you guys a general catch up on our recent goings on over the last few months (we’ve been busy!) and also discuss some hot nutrition and training realted topics:

– IFYM (If it fits your macros) – Pros/Cons and it’s potential application in client nutrition programs.

– Peri Workout Nutrition

– Macronutrient manipulation

– Reverse dieting

and much more….