Manipulating Training Frequency For Maximum Muscle Growth (12 mins)

17

In this mini podcast I give an insight into the concept of how training more frequently might be the answer to better muscle growth and results in the gym.

In Episode 17 of Elite Muscle Radio I Discuss:

– Cons of training the muscle groups once per week
– Frequency Vs Volume – The difference?
– Setting up a high frequency program
– and more

 

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