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Metabolic Adaptions With Rudy Mawer

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I interview passionate scientist Rudy Mawer to talk all things Metabolic Regulation in response to hypo(low)calorie dieting.

– What key muscle building and fat loss hormones are affected?
– Solutions to offset adaptions
– Are too many people using Metabolic Damage as an excuse for poor fat loss?
– and much more

 

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