I catch up with leading personal trainer and fitness writer Bryan Khran to talk all things fitness and health. He shares a tonne of ‘in the trench’ knowledge on a range of topics:
– Training to impress others (and why it’s a terrible idea)
– Defining your end training and diet goals
– Training Gems for those over 30
– Bro-Science (Can it work?)
– Why do most evidence-based coaches look like s**t?
– Anabolics in the Fitness industry
– and, much more.