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Strategies To Enable A Better Exercise Experience (30min)


I corner Justin Maguire of Hulk Industries to discuss ‘ different strategies you can use to enable a better exercise experience.

We Cover:

– Common postural issues and how to deal with them!

– Looking at the why not the what when it comes to injury, pain and poor mobility.

– The biggest programming mistakes you might be making!

– The big problem with crossfit!

– Why you need to periodise your training and what happens if you don’t!