I corner Lee Boyce, Strength coach and Internationally published fitness writer to discuss Strength Training for Different Body Types.
– What are primal movement patterns?
– Fundamental mobility assessments you must perform on yourself and with clients.
– The most common mobility problems (and what to do about the)
– Key problems with the squat
– Why limb length influences exercise technique
– Key training hacks to work around modern day posture
– Why deep squatting isn’t always the answer
– How and why you should train intuitively
– Keeping an open mind to different training approaches
– and much more!