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The Importance of Mobility In Getting Stronger: What to look for and how to fix it!


In episode 12 I team up with Jason Kane of Urban Fitness Dublin to discuss the undervalued and neglected aspect of mobility. If you or your clients don’t move well you/they won’t perform well – period! This episode will motivate you to get moving better!

We discuss:

– Why mobility is such an important aspect of program design and getting stronger.

– Assessing client movement patterns.

– The problem with laying strength on top of dysfunctional movement patterns.

– The functional movement screen (Application, Pros & Cons)

– Popular mobility problems: What to look out for and how to fix them