In episode 12 I team up with Jason Kane of Urban Fitness Dublin to discuss the undervalued and neglected aspect of mobility. If you or your clients don’t move well you/they won’t perform well – period! This episode will motivate you to get moving better!
– Why mobility is such an important aspect of program design and getting stronger.
– Assessing client movement patterns.
– The problem with laying strength on top of dysfunctional movement patterns.
– The functional movement screen (Application, Pros & Cons)
– Popular mobility problems: What to look out for and how to fix them