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The science behind muscle growth with Dr Lee Hamilton


Confused about the science behind muscle growth and protein timing? I corner Dr Lee Hamilton – Lecturer at the University of Stirling, Health and Exercise Sciences Research Group to discuss:

We talk shop on:

– Protein Synthesis – How it works and the best ways to activate it

– Catabolism (muscle breakdown) and how to avoid it

– MTOR 1 – What is it and why its important?

– Protein dosing and the ‘muscle full’ effect

– Supplement companies using molecular information to sell products (and why its most likely inaccurate)

– Can we only absorb 20-30g protein at one time?

– Protein digestion rates

– Protein Nutrient Timing

– Leucine

and much more