STOP, PAUSE and REFLECT before you act.
Every day is your life in miniature. Realise everything you do today will affect your life in some way shape or form. This includes everything from pressing a button on your phone, responses/reactions, choosing your words, right through to the food you eat.
Filter hard and always consider the outcome before you act. Don’t get me wrong, sometimes, you won’t know what to do. That’s ok, wait patiently until ready or, if needs be go with your gut (it’s usually right)