Training To Improve Lagging Bodyparts with Mark Coles

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I interview my good friend Mark Coles on the subject of developing lagging body parts. We cover a broad range of topics that will help you develop better exercise programmes and get the most out of your muscle building efforts whether your goal is to build a bigger chest or an impressive set of gluteus.

Key topics include:

– Training for muscle function Vs. Appearance
– The three biggest mistakes people make when writing training programmes
– Training the weakest point of the exercise
– Knowing when and why to tweak an exercise
– How to chose the best exercises for maximum muscular development
– Understanding human anatomy
– and much more

To learn more about Mark visit: www.covermodelchest.com
www.phil-graham.com

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