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TYPE 1, COFFEE & KILOS – EPISODE #2

philkilocoffee2

Welcome to the second episode of Type 1, Coffee and Kilos with myself Phil Graham.

In this episode, I cover a range of topics from mindset, business, right through to nutrition.

I cover a range of topics:

– Dealing with fear and how you can use it to your advantage.
– Choosing who to listen to, and, who not to (this might surprise you).

The camera also follows me around my recent appearance at Ireland’s biggest fitness exhibition Irish Muscle Power which, was held in Belfast Titanic Exhibition centre in July 2016. You’ll see me educating the masses and interacting with followers and other fitness professionals.

The episode is rounded off with an interesting leg training session, commented on by yours truly sharing a number of golden gems of training wisdom you can apply in your muscle building and fat loss efforts.

— Access —

■ Diabetic Muscle and Fitness Book and Members Site (Grab A Free E-Book): www.diabeticmuscleandfitness.com

■ Coaching: www.phil-graham.com

— Social Media —

■ Podcast | Elite Muscle Radio: http://bit.ly/1ugQ4Px

■ SnapChat: @philgraham01

■ Instagram: @philgraham01

■ Facebook: @philgrahamfitness

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