Understanding Training Volume with Jordan Peters

24

I corner one of the Uk’s most knowledgeable competitive bodybuilders Jordan Peters to hear his views on training volume.

We talk shop on:

What training volume actually means?
Whether to of high or Low Volume Vs high Volume
How to auto-regulate your training
Do you really need to go to failure on every set?
The biggest mistakes people make with training volume
and much more

 

FacebookTwitterPinterestShare

Comments

comments