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phil graham diabetic

Watch Phil Grahams Video Blogs! 

RECORDED BY ELITE MUSCLE AND FITNESS RADIO

The Videos cover everything from my daily life, nutrition, training , living with Diabetes and marketing right through to building a highly successful and profitable fitness business.

December 29, 2016
YOUTUBE COVERS

HOW TO EAT JUNK FOOD, BUILD MUSCLE & LOSE FAT?

In this short video blog I talk about how to get creative with your food choices, eat junk food, and […]
October 26, 2016
YOUTUBE COVERS

France, Freaky Bike Rides, Business Chat & Training

Welcome to the third episode of Type 1, Coffee and Kilos with myself Phil Graham. In this episode, I cover […]
October 15, 2016
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BODYBUILDING AND DIABETES

Check out my recent interview with Ben Coomber about my life with Type 1 Diabetes, and how I manage the […]
August 21, 2016
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TYPE 1, COFFEE & KILOS – EPISODE #2

Welcome to the second episode of Type 1, Coffee and Kilos with myself Phil Graham. In this episode, I cover […]
July 21, 2016
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TYPE 1, COFFEE & KILOS – EPISODE #1

An inside look into my life. I cover everything, from living and bodybuilding with Type 1 Diabetes, my role as […]
July 4, 2016
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DO YOU NEED A DEGREE TO BE A SUCCESSFUL PERSONAL TRAINER?

If you’re an upcoming personal trainer or fitness coach you’ve maybe asked yourself, “Do I need a University degree to […]
July 4, 2016
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How To Become A Great Personal Trainer with Phil Graham and Mark Coles

Phil Graham and Mark Coles discuss why many personal trainers don’t progress within the fitness industry…
July 4, 2016
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When To Draw The Line With Your Health and Fitness

Know your limits! Learn when you need to back off in order to avoid burnout, injury and ensure continual healthy […]
July 4, 2016
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CAN YOU GET TOO BIG? PROBLEMS WITH GAINING MUSCLE MASS TOO QUICK

CAN YOU GET TOO BIG? PROBLEMS WITH GAINING MUSCLE MASS TOO QUICK Phil Graham discusses the pitfalls of being impatient […]
July 4, 2016
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DO YOU HAVE TO TRAIN TO FAILURE?

DO YOU HAVE TO TRAIN TO FAILURE? I give my thoughts…
July 4, 2016
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Phil Graham and Bryan Hickey Nutrition and Training Question Session – March 2015

Phil Graham and Bryan Hickey discuss: – The effects of stress on training – Carbohydrate Intake and Timing – Chest […]